Holistic Core Restore®
Strength.balance.well-being
Intro
Holistic Core Restore® is the EVOLUTION of Pelvic Floor and Core Restoration Exercise using a UNIQUE, SIMPLE, EFFECTIVE & ‘MOVEMENT-BASED’ methodology that extends the continuum of traditional Pelvic Floor exercise way beyond Kegels (the traditional exercises that most women are taught) to ensure that your Pelvic Floor and Core is fit to do its job when you need it most!
Its for You if…
The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing. Women who are ready to invest in preventative strategies and deep restorative strategies as they go through their life phases knowing that ‘self-care’ is the greatest gift any woman can give to herself.
1:1 & Online Sessions
We are all dealing with a lot of stress in our lives, which is having a proven negative effect on our health. With so much (often contradictory!) information available to us, it can be overwhelming knowing where to start and trying to work out what is the best course of action for you. I will work with you to discover not only what you need but what you enjoy and can realistically fit into your day in terms of exercise and self-care.
It’s Not Too Late…
And whether you are Pregnant, early Post Natal, 10 years Post Natal or in the throes of Menopause and into your later years, there is always the potential to make a positive difference to your core, pelvic and overall health!
Pelvic Floor & Core Restoration
Many of my clients are now mid-life, peri and post-menopausal, and becoming a Holistic Core Restore Coach has allowed me to provide you with the guidance, up-to-date knowledge and practical steps you need to take control of your long term physical and mental well-being.
Everywoman
Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
To ensure you book into the right class for you, click the button below to book a Free Consultation Call
Heat
Welcome to Holistic Core Restore® HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump-start your metabolism and keep you burning calories for hours after the exercise session.
Once you’ve gone through the ‘Everywoman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.
Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!
To ensure you book into the right class for you, click the button below to book a Free Consultation Call
Holistic Core Restore®
Hello and the warmest welcome to Holistic Core Restore®! Holistic Core Restore® is the EVOLUTION of Pelvic Floor and Core Restoration Exercise using a UNIQUE, SIMPLE, EFFECTIVE & ‘MOVEMENT-BASED’ methodology that extends the continuum of traditional Pelvic Floor exercise way beyond Kegels (the traditional exercises that most women are taught) to ensure that your Pelvic Floor and Core is fit to do its job when you need it most! Let’s put an end to the ‘leaky accidents’, back pain and disconnected tummies for women at any age or life-stage. You have a choice, all is NOT lost, let us help you TAKE BACK CONTROL!
Frequently Asked Questions
What if I can’t make a session?
Sometimes things happen and you may not be able to make a session. If 1:1 we can try and rearrange, as long as sufficient notice is given. If part of a group, arrangements can be made to send the missed session out to you (if done on line).
What equipment do I need?
Once you have signed up to the course, I will send your educational booklet and kit bag to you. You will also need an exercise mat and some sort of pole or broom handle (I am happy to send links of where to purchase these from). Wear comfortable clothing and have bare feet.
What happens if red flags come up during the screening process?
If I feel there are any issues that I am concerned about, I will refer you to a women’s health physio who can diagnose and assist you. You may then start the course once the physio is happy with your progress.
What happens when the course finishes?
When you sign up for the course, you then have eternal access to the portal with all the homework exercises.
Lagom