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Strength.balance.well-being
Lagom: everything in moderation
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How often should I train?
It depends on your health and fitness goals, but ideally, training should be done at least 3 times per week. As with most things, the more you put in the more you get out of it.
Where should I train?
You can train anywhere that suits you. Nearly all the equipment I use is very affordable and you can easily train at home or in your garden or a park.
Why can’t I just do cardio?
Whilst cardio is great for strengthening the heart and lungs, it doesn’t provide the stimulus your body needs to build bigger, stronger muscles and bones. You need resistance or body weight training for this!
How often should I have a personal training session?
It depends on you and what you are looking to achieve. It is an individual decision based on your fitness goals, availability and budget.
How does online training work?
We will arrange a zoom conversation (free of charge) before you decide to train, in order to have the opportunity to meet face to face to discuss your health and fitness goals and talk through any questions you may have. If you decide to go ahead, I will advise you on what equipment to buy so you can get set up at home. I offer 1 hour or 30-minute sessions and conduct them as I would in person. Sessions will be done via Facetime or zoom.
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