The Lagom Blog
Strength.balance.well-being
Brain Health
Everything in our brain calls out for proper food. The only way for the brain to receive nourishment is through our diet.
Whole Body Vibration Training
Whole Body Vibration Training (or WBVT) originated in space medicine as a way of counteracting the severe bone and muscle mass loss that astronauts experience when in space.
Post Natal Training
Your body has been through an enormous amount of stress, and you are likely to have wounds that need healing
Brain Boosting Food
The optimum diet for human health is one that is low-glycemic, with plenty of plant-based fibre, wholegrain and good sources of protein.
Strength Training
Strength training is critical to our health as we age (especially once we hit 50).
The Benefits of being in nature
I spent my childhood living in Sweden and developed a passion for nature and all the wonderful health benefits that spending time outside can give you.