The Lagom Blog
Strength.balance.well-being
The Importance of Sleep
The Importance of Sleep Your brain makes up just 2% of your weight but uses 20% of the energy your body produces....
The Benefits of Training During Pregnancy
The Benefits of Training During Pregnancy As long as you are fit and healthy, and have no existing contraindications,...
Training During the Menstrual Cycle
Training Considerations During the Menstrual Cycle Have you ever wondered why at certain times of the month you feel...
Pelvic Floor
Pelvic Floor The pelvic floor consists of sling muscles comprising of the levator ani, the coccygeus muscle, and...
The Cold Blast!
If you are lucky enough to live by a lake or the sea, a morning dip is a fantastic start to the day.
The Three Trimesters
Overview of the Three Trimesters First Trimester (weeks 1 – 12) This is a very exciting time, but you will likely be...