The Benefits of Training in the Post-natal Period
So, you have just had your baby (or babies!), and despite feeling more tired than you ever believed possible, you are starting to think about a gentle return to exercise. Your body has been through an enormous amount of stress, and you are likely to have wounds that need healing, but the pelvic floor and gentle restorative core work (focussing on deep breathing and reconnecting with your core) may commence as soon as you have had your baby. You must, however, wait until you have had your 6-week check (8-12 weeks if you have had a C-section) with your GP or health care professional before you start any formal exercise.
There are huge benefits to training in the post-natal period, as long as the proper technique is adhered to, and most importantly, that you listen to your body. It is a time of huge change, and whilst being a wonderful time, can be exhausting and stressful coping with a new baby.
Some of the benefits include:
- Being able to cope with the physical demands of looking after your baby through functional strength training
- Improved mood and sense of wellbeing
- Controlled weight loss
- Enhanced self-confidence
- Reduced stress and better sleep patterns
- Improved cardiovascular fitness
- An understanding of intrinsic core synergy, which will improve the function of the pelvic floor and safely activate the core when performing any movement
It is crucial to healing your body from the inside out with excellent nutrition and keeping well hydrated, but rest is also essential, so make sure you ask for help and put your feet up whenever you can.
