Feel Stronger, Happier & Healthier
Embrace positivity, consistency and clarity to finally achieve your long-term health and fitness goals
Lagom: everything in moderation
Featured Programmes
At Lagom Fitness we love to train using TRX, The Power Plate and a selection of Holistic Core Restore® programmes, we do offer bespoke training solutions to meet your needs.
Personal Training
Consistency is key in order to achieve good results. I will work with you to discover what you enjoy and how you can realistically fit exercise around your lifestyle in a fun and effective way using a variety of equipment that includes kettlebells, boxing, resistance bands, dumbbells and rebounder to keep your sessions interesting and challenging.
TRX
TRX is suspension training that helps you develop strength, balance and core stability simultaneously. Using movements that challenge the entire body in every plane of motion, helping build a rock-solid core and increase muscular endurance to deliver a highly effective total body workout.
Holistic Core Restore
Holistic Core Restore® is the evolution of Pelvic Floor and Core Restoration Exercise using a unique, simple, effective & ‘movement-based’ methodology that extends the continuum of traditional Pelvic Floor exercise way beyond Kegels (the traditional exercises that most women are taught) to ensure that your Pelvic Floor and Core is fit to do its job when you need it most!
“
Testimonials
“Alex is fantastic, she has been training me 3 times a week for the last 6 months and I feel so strong, fit and healthy. The sessions are fun, ever-changing and always tailored just to my specific needs, so I look forward to every session, which is amazing as I’m usually someone who says away from exercise! Alex and I often train in person, meet for runs or do quick online sessions if I have to be away for work, she will tailor a programme in an instant if schedules change and I find myself in a hotel room with only a pair of trainers. If your someone who needs a bit of motivation, or who prefers to train with someone then this is the place for you. Lagom fitness is a firm and positive part of my life now.”
“I trained with Alex after the birth of my second child. We went running and training in parks with the stroller:) she gave me confidence that I could get back in shape and most importantly gave me the taste for the sport. I never stopped exercising since!!! I lost my baby weight, defined my body and built stamina with Alex. Her enthusiasm is contagious and she is the best coach I ever met. She is super, super positive and helps you in a really nice way. Highly, highly recommended!”
Lagom